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Raising Body Confident Kids

Live workshop via Zoom
Verena Dickson
Registered Nutritionist
Kinder Nutrition
By age 4 some children already hold strong views on how bodies should look. Children as young as 5 are aware of weight-loss strategies. It’s not just girls, also young boys are increasingly unhappy with their appearance.
Media have created a benchmark of attractiveness by which many young people judge themselves. Images of the ‘ideal body’ are everywhere and many kids have internalized these societal beliefs. It’s impossible to shield our kids from these messages but we can help them build body confidence and strengthen their resilience against media influence.
Join me in this 90 minute workshop empowering a generation of kids to have a positive relationship with their body.
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About this Workshop

What is included?

We will have a 90 minute long video meeting via Zoom. There will be plenty of time to ask questions and discuss specific challenges your family might experience. You will also receive a list of body positive resources for kids (books, films, magazines, toys, games, etc) and a printable handout on body positive affirmations for kids and the whole family

Who is it for?

This session is recommended for parents of children ages 4 to 12 but others are welcome to join too.

How will it help you?

You will learn how to talk to your kids about body weight, shape and size. You will learn how to boost your child’s resilience against media influence and shift the focus from weight to health. You will also learn about your child’s growth and foster a positive body image in your kds.

How does it work?

After registration you will receive a confirmation email with the Zoom meeting details. You are requested to install the Zoom Video meeting application on your computer (recommended), phone or tablet. You can download their free software here: About 10 minutes before the session starts you will receive a reminder with the Zoom meeting details.